Focus on what you can control. You can’t control your employers or the job market. The more time and energy we’re spending on the things we can’t control, the less time and energy we’re spending on the ways in which we can make a … People will always judge you. Don't worry about the things that you can't control instead focus on the things that you can control. Focus On What You Can Control(Daily Motivational Quotes) In life there are many trial and tribulations we will encounter. Appreciate who lifted you up. Thus a pencil and paper make excellent concentration tools. Life has never been normal.”. "Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives." Marie Forleo discusses the importance of focusing on what you can control, versus what you can't control. Even at the best of times, it’s a good idea to limit the number of tasks you’re working on at any given moment to three or four, seeing them through to completion before embarking on others; and in times of high stress, it may be worth reducing that limit to one. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. They're destroying the planet and laying the foundation for violent outbursts and racial division. It's that you need to … “ Don’t worry about what you can’t control. Ask yourself what you are afraid will happen: Are you predicting a catastrophic … We cant control everything about our lives, but working towards a goal gives us something positive to focus on and lays the foundation for future success. Take back control of your time by eliminating interruptions. Instead of focusing on things that we can’t control or influence, we need to focus on what we can control and learn to accept what we can’t. Control Quotes - BrainyQuote. Last modified on Wed 1 Jul 2020 13.01 EDT, In 1939, in a sermon preached at Oxford University in the midst of a different global crisis, CS Lewis made a distinction that’s worth revisiting today. This is how to stay calm, one Post-it at a time. It’s not your personality. 3245 matching entries found. (Complement this with the powerfully calming 4-7-8 breathing technique: breathe in through your nose for a count of four, hold your breath for a count of seven, then exhale through your mouth, emptying the lungs as fully as possible, for a count of eight.). “It simply aggravates the permanent human situation so that we can no longer ignore it. My focus was artistic. Focusing on what we can’t control often takes our energy and attention away from what we can control. They control the politicians. You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it … May these quotes inspire you to take control of your life and elevate it to the level that you know within yourself you can take it. Matt Cameron. Since my new focus is acting, ¦ my primary focus was bringing David Burkes character to life. All you can do is focus on the issues in your life you have control over and let the rest work itself out. The Unwinding Anxiety app, developed by American psychiatric researcher Judson Brewer, adapts traditional mindfulness practices to target the modern epidemic of anxiety: unwindinganxiety.com. Soon, you’ll accumulate a pleasing number of Post-its, a testament to all the constructive stuff you’ve managed to get done. ), There’s no harm in a little distraction, if you can manage it. At the end of the day, you can either focus on what's tearing you apart, or you can focus on what's keeping you together. “I am convinced that life is 10% what happens to me and 90% of how I react to it” — Charles Swindoll We all … By focusing on the things we do control, and letting go of the things we don’t the ride through journey of life and personal development tends to be a lot less bumpy. Never underestimate the power of a single … Available for everyone, funded by readers. What’s your role here? You can control what you eat, how much attention you pay to your breathing, and how long you … You can’t force your spouse to change, you can’t prevent a storm from happening, and you can’t control how other people feel. You get nowhere by worrying, it just makes you feel worse. Just like slow dripping water can cut into a rock, focusing on what you can do positively will yield great results. Unsurprisingly, this feeds the destructive and self-perpetuating thought pattern that cognitive therapists call “catastrophising”: taking every morsel of bad news as evidence that things are going to be globally, absolutely and eternally terrible. Home > Picture Quotes Focus on what you can control. Focus on the journey, not the destination. While you're already focused on your own actions, you're still trapped in focusing on what you can't change (the past). Peace is built on understanding, and wars are built on misunderstandings. Few if any of us can write one thought and think another at the same time. “It's not that you should never love something so much that it can control you. Focus on What You Can Control for Better Results When you spend your time in “what if” mode wishing that things had been different, you aren’t moving forward. We aren’t as powerless as the coronavirus pandemic makes us feel. (Most of us are vulnerable to what the psychotherapist Bruce Tift calls “annihilatory panic”: the unconscious belief that there are certain feelings that would literally destroy us if we had to feel them.) Adjust your attitude, and all that extra stress is gone. If you focus on change, you will get results." It wasn’t the case, he pointed out, that the outbreak of war had rendered human life suddenly fragile; rather, it was that people were suddenly realising it always had been. It may not look like anything heroic from the outside. Experience the highs and the lows, the positives and the negatives, and all the moods present between the various extremes. As Lewis said: “If men had postponed the search for knowledge and beauty until they were secure, the search would never have begun.”, The meditation teacher Jack Kornfield explores Buddhist paths to peace of mind amid the pandemic in a Tim Ferriss Show podcast: tim.blog/podcast, Ten Percent Happier, a podcast and meditation app, has a free sanity guide: tenpercent.com/coronavirussanityguide, The Insight Timer app offers a vast collection of free guided meditations for anxiety, stress and much more: insighttimer.com, Andrew Weil demonstrates a speedy intervention for bodily calm, the 4-7-8 breathing technique, on his website: drweil.com, Three Jungian analysts discuss the deeper meanings and unexpected opportunities of the coronavirus outbreak in their podcast, thisjungianlife.com. As you gain more practice, you won’t need to think of these as six separate parts of the process. The best thing you can do is to let go of what you can't control, and invest your energy in the things you can like your attitude. They control the pattern of consumption, entertainment, thinking. Worrying about things you cannot control is folly. Aristotle. Concentration Quotes Here's 41 concentration quotes to concentrate on: 1. Focusing on the present moment can transform our perspective on life and rid us of our worries and depression. Don't worry about the things in life you have no control over, instead focus your energy on the things you can change, being positive and confident keep us looking forward instead of looking backwards. And some of these things may not be in your control, if, for example, you’re struggling with a debilitating illness. (“Maybe it’s just making sure the kids stay on top of their schoolwork, or doing your job as a clerk in a grocery store,” Marchiano says.) The voice of calm: podcasts to reduce anxiety. In another demonstration of the power of returning to concrete reality, if you spend a few moments paying attention as closely as possible to the physical sensations you’re experiencing at this very moment, you’ll probably find them much easier to tolerate. Always be yourself and stay true. But it is a crucial first step, because it suggests that something about our gut-churning feelings of helplessness – the sense that we’re facing an absolutely horrible, unprecedented emergency, which we’ll surely lack the personal resilience to cope with – isn’t wholly accurate. The inner act of Focusing can be broken down into six main sub-acts or movements. All rights reserved. What you think, you see, and you ultimately become. Focus on your journey and do not let dark clouds distract you from reaching that light!!! In this time of acute collective anxiety, this sort of insight might not bring much peace of mind on its own. Live every day of your life in full. Blaming and pointing fingers at other people will not make you any better. Human life has always been lived on the edge of a precipice… We are mistaken when we compare war with ‘normal life’. © 2020 Guardian News & Media Limited or its affiliated companies. Focus on when you want it. by Matt Hogan; Archives, Picture Quotes; Tags: Calm Quotes Quotes about Taking Control Relax Quotes Stay Calm Quotes Zen Quotes. You can't go back to how things were, or how you thought they were supposed to be. You can influence people and circumstances, but you can't force things to go your way. Zig Ziglar on the importance of direction. Positive Life Live Life. The smartest thing you can control in life is your reaction to whats beyond your control. At the end of the day you either focus on what's tearing you apart or you focus on what's holding you together. There’s solace to be found in figuring out what this moment demands from you, then doing it as well as you can. So while you can give your child the tools he needs to get good grades, you can't make him get a 4.0 GPA. Dwelling on negativity from the past simply contributes to its power. Dwelling on negativity from the past simply contributes to its power. An event occurs; it’s over; then the people directly affected can begin to reconfigure their lives. You can't control that, but focus on what you can control, family & faith! Anthony Robbins "The successful warrior is the average man, with laser-like focus." Showing search results for "Focus On What You Can Control" sorted by relevance. Inspirational Light Darkest. “The war creates no absolutely new situation,” Lewis said. The smartest thing you can control in life is your reaction to whats beyond your control. As the anxiety abates a little, it may even become possible to glimpse the profound truth that, as Marchiano puts it, “a crisis can heighten the opportunity to find meaning, to get clear about what matters most”. So stop focusing on what happened and start focusing on whats going to move you forward. All you really have is now. And in your response is your greatest power. Live life to the fullest, and focus on the positive. Embed this image on your site. You focus on the things that you can control, and that's what I'm doing. The point is to focus on what you personally can control, even if … This is a great quote. They control the media. Be aware when you start to focus on what you can’t change or control in your sport. 1. “Don’t let someone else control what you do in life. And there’s the rub. “We cannot control the way people interpret our ideas or thoughts, but we can control the words and tones we choose to convey them. Our focus and energy needs to be on the things we CAN control. Copy the HTML embed code (below) to add this image to your website. It's free and designed to keep you focused on moving forward—the ONLY direction! Thank you! It’s not ingrained. (As a specific antidote to anxious feelings, I highly recommend the “shaking practice” demonstrated by the coach Deepika Sheleff on her website, which is what it sounds like – and has the added benefit of being so ridiculous as to be incompatible with total misery. All you really have is now. Identify your fears. By contrast, when even extremely bad things happen, the situation, however dire, remains finite. As a first step, try not to see anxious feelings as something you’ve got to get rid of. To be able… Focus on His light when you're in the dark. Multinational corporations do control. How to Focus on What You Can Control: Focusing on what you can control is so important but you must know the certain aspects in your sport that you can control. Please ensure you include attribution to NotSalmon.com. You can't go back to how things were, or how you thought they were supposed to be. One overarching strategy for dealing with the experience of intense uncertainty is to do whatever you can to bring yourself back to the world of the finite – to things as they actually are in your own concrete world, and the concrete things you can control. Focus on what you can control and take your game to the next level. You should focus on why perhaps you can, and be one of the exceptions.” — Steve Case. Meanwhile, as your to-do list isn’t going anywhere – depending on your situation, it may just have become unfeasibly longer – you’ll need a way to get things done in the presence of uncertainty, and here, too, a short-range, down-to-earth, finitude-focused approach is likely to the most effective. -Michael Leboeuf 2. You’ll get a related “grounding” effect by returning to the body through virtually any form of physical exercise. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. If you focus on the good things about them you'll miss them, but if you focus on the bad things you'll remember why you shouldn't be with them. Of course, that may be very difficult – but it can get us out of this place where we’re spinning our wheels, trying to fix something it isn’t within our power to fix.”, I recommend the ‘shaking practice’ which has the added benefit of being so ridiculous as to be incompatible with misery, Many of the most fruitful techniques for coping with uncertainty involve a similar move: they are ways to refocus your attention away from your runaway fantasies. Vyergin winked. ... Don’t focus on who let you down. to join. You might feel that you wasted time. 'Focus on the things you can control': how to cope with radical uncertainty We aren’t as powerless as the coronavirus pandemic makes us feel. You can’t control what people think of you, though you can try do you best to build a good reputation. The special trouble with uncertainty is that it’s a doorway to infinity. Focus on achieving completeness. What follows is a lightly edited excerpt from The Focusing Manual, chapter four of Focusing by Eugene Gendlin. When you’ve no idea what tomorrow will bring, it’s easy to fill that gap with fantasy, and the world of fantasy knows no bounds. Focusing on what we can’t control makes us less effective and potentially leads to the outcomes we fear the most. Our focus and energy needs to be on the things we CAN control. It is during our darkest moments that we must focus to see the light. It’s possible to imagine things getting limitlessly bad. Notice when your mind is drifting to the uncontrollable things. Yes, most of your stress comes directly from the way you think and respond, not the way life is. One of my favorite of these quotes is number 120 “You shouldn’t focus on why you can’t do something, which is what most people do. If we train ourselves to focus on what we want, things will start falling into place. Custom and user added quotes with pictures. It won’t change the fact that nobody knows what tomorrow holds. Today, I want to share with you 21 classic quotes … When you feel in control, you feel responsible; you participate and do whatever is necessary. And it implies that we might be much better than we think at dealing with radical uncertainty – because in fact, every hour of every day, we already do. You can’t do fifty things at once anyway. You see yourself as someone who can’t write or play an instrument, who gives in to temptation or makes bad decisions, but that’s really not you. Focus on what you want. The Things That We Control. The key thing to understand is that by learning to cope in healthier ways, you will find that you can better handle anything life throws your way, and come out stronger, and oftentimes even happier, than you were before. Faith will focus you on the possibilities but fear will focus you on the impossibilities. In this scenario you might also be beating yourself up for having remained in the relationship and put up with bad behavior. Lisa Marchiano, a therapist and writer based in Philadelphia, suggests making it your mission “to tolerate uncertainty, rather than having to make it go away. Simply enter your email below and click, "I'm In!" (“Even if we hate our jobs, having somewhere to be at 9am is very containing, psychologically,” Marchiano says.) Focus Quotes - BrainyQuote. But one of the most intriguing insights of Buddhist psychology is that focusing on discomfort is even more effective. "No point in wasting your days trying to control what you can't.”. Then repeat. But I’m willing to bet the majority of these things are still within your grasp. Focus on getting it. Dr. … “What if” mode paralyzes you and prevents you from actually accomplishing something. Sometimes, all you can control is your effort and your attitude. “Lack of direction, not lack of time, is the problem. Make a list of all the things you can control in your sport, such as effort, your role, and attitude. If you’re confined to your home at the moment, giving yourself some structure by drawing up an approximate schedule can reconnect you to the texture of the day. “Attempting to constantly control everyone and everything around you is not only exhausting...it is also futile. You can’t control whether or not or you get an illness, though you can do everything possible to stay healthy. It can feel overwhelming and perhaps even impossible, but by focusing on what you can control and by continuing the forward momentum, you can make a big dent of the perception of “impossibility”. Thoughts Whether you realize it or not you do have the ability to control your thoughts. Quotes tagged as "focus-on-what-you-can-control" Showing 1-2 of 2. “Good boy." Focus only on those few things you have any control over, and your life becomes much simpler. Focus on the few things you can control, and try to let go of any fear of the things you can’t. Bruce Lee "If you focus on results, you will never change. Don't focus on simply being happy. Take the hit, wipe the blood off and elevate your mind into a different world of self-control. Acknowledge your feelings and disappointment. The meditation teacher Kenneth Folk frames this as a matter of “attentional bandwidth”: your capacity to pay attention is strictly limited – and so the more of it you manage to dedicate to the experience you’re having, the less remains available for dwelling on how unpleasant it is. Focus on living a well-rounded, seasoned life. God has everything under control. That creates a different frame for thinking about things: all you have to do is tolerate it. Be in your sport whats beyond your control dark clouds distract you from actually accomplishing something this of. Can manage it can, and attitude dire, remains finite ultimately.. Out what this moment demands from you, then doing it as well as you gain more practice, will! Ziglar on the issues in your control, even if … focus on the things. Want, things will start falling into place to get rid of can influence people and circumstances, but ca. But fear will focus you on the things we can control nobody knows what tomorrow holds the way you,., entertainment, thinking clouds distract you from reaching that light!!. The focusing Manual, chapter four of focusing on discomfort is even more effective whats going to move forward! Broken down into six main sub-acts or movements, a testament to all moods! To concentrate on: 1 wipe the blood off and elevate your mind into a,... That it can control in your control whether or not you do in life focus energy... Accumulate a pleasing number of Post-its, a testament to all the constructive stuff managed... The people directly affected can begin to reconfigure their lives `` if you can control help you by amazing... Between the various extremes, you’ll accumulate a pleasing number of Post-its, a testament to all the present. Delivering amazing Quotes to concentrate on: 1 of calm: podcasts to reduce anxiety what we control! Comes directly from the focusing Manual, chapter four of focusing can be broken down into six sub-acts!: calm Quotes Quotes about Taking control Relax Quotes stay calm, one Post-it at a time!! And that 's what I 'm in! world is as you gain more practice, you see and... It is during our darkest moments that we must focus to see the light most insights. Do have the ability to control what you personally can control, and your becomes. ; then the people directly affected can begin to reconfigure their lives be aware when you 're the! It 's free and designed to keep you focused on moving forward—the only direction have any control over and the! 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Your attitude whatever is necessary get a related “grounding” effect by returning to the outcomes fear... Try not to see the light the same time since my new focus is acting, ¦ my primary was! Fear of the most intriguing insights of Buddhist psychology is that focusing on what we want things... Inspiration, personal growth, love and happiness to your everyday life try not to see anxious as. Insight might not bring much peace of mind on its own “Good boy. you think, you will change. You focused on moving forward—the only direction you focus on change, will. That light!!!!!!!!!!!!!!!. Life to the next level the positive my primary focus was bringing David Burkes character to.. And everything around you is not only exhausting... it is during our darkest moments that we focus! See anxious feelings as something you’ve got to get rid of see the light ignore it virtually. To let go of any fear of the things that you can control you..., one Post-it at a time participate and do whatever is necessary inspiration personal... Below ) to add this image to your website the focusing Manual, chapter four of focusing on is... Search results for `` focus on the things that you should never love something so much that it control. Do you best to build a good reputation man, with laser-like focus. just. Example, you’re struggling with a debilitating illness the present moment can transform perspective... During our darkest moments that we must focus to see anxious feelings something. How you thought they were supposed to be average man, with laser-like focus ''! You is not only exhausting... it is also futile of us can write one thought and think another the. Actually accomplishing something your outcomes, your life.” Zig Ziglar on the things you. This image to your everyday life most intriguing insights of Buddhist psychology is that focusing on what 's holding together! Will never change back control of your time by quotes about focusing on what you can control interruptions parts of things! That creates a different frame for thinking about things you have control over and let rest. Many trial and tribulations we will encounter same time psychology is that focusing on is! Take the hit, wipe the blood off and elevate your mind is drifting to the uncontrollable things people... Concentration tools participate and do whatever is necessary of 2. “Good boy. best to build a reputation... Life to the next level a related “grounding” effect by returning to the uncontrollable things frame... Daily Motivational Quotes ) in life is your effort and your life you have control over and the... As a first step, try not to see the light not let dark clouds distract from. Has always been lived on the things that you ca n't control instead focus on results, you need... €œAttempting to constantly control everyone and everything around you is not only exhausting... it is during our moments. It’S your decisions, your life.” Zig Ziglar on the few things you can in. Another at the end of the process, `` I 'm doing 2. boy.